Measure my anxiety

Using the Beck Anxiety Inventory (BAI): By answering the questions below, you can identify for yourself what your levels of anxiety are.

There are 21 symptoms of anxiety to measure. Answer each question ACCORDING TO HOW YOU HAVE BEEN IN THE PAST WEEK:

Not at all - SCORE 0

Mildy (It didn't bother you much) - SCORE 1

Moderately (It was very unpleasant but I could stand it) - SCORE 2

Severely (I could barely stand it) - SCORE 3

Scoring:

0 - 9 reflects a normal level of anxiety

10 - 18 indicates mild-moderate anxiety

19 - 29 indicates moderate-severe anxiety

30 - 63 indicates severe anxiety

Press SEND at the end of the questions to receive a copy of your answers

Please answer each of the questions below as you have been during the past week to 2 weeks.

Your name*

Your age*

Today's date*

Your email*

Mobile (for texts)*

SYMPTOMS

1. Numbness or tingling*

2. Feeling hot*

3. Wobbliness in legs*

4. Unable to relax*

5. Fear of the worst happening*

6. Dizziness or lightheaded*

7. Heart pounding or racing*

8. Unsteady*

9. Terrified*

10. Nervous*

11. Feelings of choking*

12. Hands trembling*

13. Shaky*

14. Fear of losing control*

15. Difficulty breathing*

16. Fear of dying*

17. Scared*

18. Indigestion or discomfort in abdomen*

19. Faint*

20. Face flushed*

21. Sweating (not due to heat)*

In your own words, give a brief description of your experiences of anxiety and how they affect you*

Don't worry if you haven't added up your score yet - you can do it later. A copy of your answers will come through in an email and you can add them up then. The category scores are at the top of this page.

If you would like to include any additional comments, please do so in the box below:

Finally, please confirm your reason for sending in this completed questionnaire:*

Now press SEND