CBT for Anxiety online | De-Program Anxiety - Debbie Featherstone | www.debbiefeatherstone.com

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The Anxiety-Online course is available as a Therapist-Supported online course. You are fully supported throughout the intervention via email with opt-in online meetings using the Zoom telehealth platform.  

A current Research Project is underway to test its effectiveness as a Self-Directed course for those with mild-moderate anxiety (started 2 March 2019) - scroll down the page for more details

Criteria for participation in the Self-Directed De-Program Anxiety research project

What you would be expected to do:
  • Complete the full course week by week over 6 weeks
  • Send in weekly feedback using Progress Check forms (takes only a few minutes at the start of each new module)
  • Complete and send in a final repeat anxiety measure to compare your end score with your initial score at the end of the course
  • Send in a "Review/Evaluation" of the course

Do you meet the criteria to participate?
  • Feel able to work self-directed (limited therapist support - feedback from weekly Progress Checks)
  • Have an anxiety score between 10 and 24 (find out what your score is here)
  • Have a low mood score of 7 or less (find out what your score is here)
  • Not currently receiving counselling or therapy for anxiety or depression
  • Be over 18 years old  

Please complete the research participant request form if you would like to participate in this research project. Your time is valuable and your participation greatly appreciated.

Debbie Featherstone MSc Psychotherapy & Tinnitus Management Specialist

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