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Cognitive Behaviour Therapy
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Test for Misophonia

The test for misophonia be found in the Misophonia Institute website: Do you have misophonia?

Misophonia is an emotional and physiological reaction to specific 'normal or soft' sounds

Check for similar condition first:

  1. I am upset by loud noises more than quiet/soft noises? Yes/No
  2. I am upset mostly by noises that won't stop, like traffic. Yes/No
  3. I am afraid (actually feel fear) of hearing certain noises or feel fear when thinking about the noise. Yes/No

Yes answers indicate conditions similar to but NOT misophonia:
  1. Indicates hyperacusis or sensory processing disorder (also known as sensory over-responsivity)
  2. Indicates a highly sensitive person. Things irritate you more than average
  3. Indicates phonophobia. In young children, this may indicate sensory processing disorder

Debbie Featherstone MSc Hearing Therapy | Psychotherapy & CBT Specialist

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