The following form can be used to replace the paper Thought Records used in clinic.
Where you are using Part 1 Thought Record only at this stage:
Please note, items 1 - 5 is Part One Thought Record - once you have learned to identify NATs (Negative Automatic Thoughts) including the hot thought several times over the course of one to two weeks, it will have prepared you to go on to use the Full Thought Record
Where you are using the Full Thought Record:
Please complete all items 1 - 5, followed by 6 - 10